1-4-12 Can I get some motivation up in here, please???  I know I'll feel better if I exercise and eat right.  After all, I get praised like I just rescued a child from a fire every time I lose 10 lbs.  I know I'll have more energy and it's the right thing to do and blah blah blah blah blah.  I just can't seem to get motivated.  It's like I'm stuck in a quicksand of my own doing.  I know what it takes to get out of the quicksand and that I'll be happier once I'm out, but my body/mind are willfully choosing to stay in the quicksand!  What's that about???
1-12-12 Well, it took 8 days to even decide to publish this post.  I have started SouthBeach again and I'm joining the YMCA tomorrow.   There I said it.  I put it on the internet for my closest and not so closest family and friends to see and hold me accountable.